Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, stuffing, cornbread, dry mix, prepared.

Nutrient	Amount and Unit	Percentage
Water	64.9 g	64.9%
Energy (calorie)	179 kcal
Energy (joule)	749 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	8.8 g	8.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	21.9 g	21.9%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.94 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	62 mg	0.06%
Sodium, Na	526 mg	0.53%
Zinc, Zn	0.23 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.114 mg
Selenium, Se	30.7 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.117 mg
Riboflavin	0.092 mg
Niacin	1.247 mg
Pantothenic acid	0.06 mg
Vitamin B-6	0.038 mg
Folate, total	97 µg
Folic acid	89 µg
Folate, food	8 µg
Folate, DFE	159 µg
Choline, total	24.4 mg	0.02%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	78 µg
Retinol	73 µg
Carotene, beta	58 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	340 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.8 µg
Fatty acids, total saturated	1.755 g	1.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.094 g	1.09%
18:0 octadecanoic, stearic fatty acid	0.636 g	0.64%
Fatty acids, total monounsaturated	3.856 g	3.86%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
18:1 undifferentiated	3.835 g	3.84%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.706 g	2.71%
18:2 undifferentiated	2.588 g	2.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.095 g	0.10%
Isoleucine	0.108 g	0.11%
Leucine	0.256 g	0.26%
Lysine	0.085 g	0.08%
Methionine	0.055 g	0.06%
Cystine	0.057 g	0.06%
Phenylalanine	0.145 g	0.14%
Tyrosine	0.101 g	0.10%
Valine	0.132 g	0.13%
Arginine	0.128 g	0.13%
Histidine	0.073 g	0.07%
Alanine	0.139 g	0.14%
Aspartic acid	0.161 g	0.16%
Glutamic acid	0.793 g	0.79%
Glycine	0.11 g	0.11%
Proline	0.296 g	0.30%
Serine	0.142 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg